Mindful Movement and Dance

Taught by: Michael McFarland

Thursdays 7:30-8:45PM


Imagine moving to all types of music in ways that feel good and natural to your body.  Imagine being free to dance solo or with others, with no right or wrong way to move your feet. This series draws from dynamic, ecstatic, expressive and meditative practices that connect us back to our natural rhythms and our love for music.  Let's move and feel into our bodies, and notice what happens!  Let's create a community of mindful movers and conscious dancers.  Register for a full series at about $15 per class at Walnut Creek Recreation (925) 943-5858, or show up!  New timers and drop ins are welcome!  Drop in fee is $20.  Want more information?  Go here:  http://tinyurl.com/hw8947u


Tice Valley Gym, Exercise Room
2055 Tice Valley Blvd
94595 Walnut Creek , CA
United States

For more information contact:

Kamla Sufi


(925) 872-9888