Open Floor Refuge: Meditation in Motion

Taught by: Claire Alexander

Every Thursday - 7-9pm

Description

For centuries, people have used meditation to move beyond the mind’s stress producing thoughts into mindful awareness. There are many meditation techniques and on the Open Floor we have a simple form—we sit, we walk, and we dance in cycles.

Refuge offers us a place to gather each week and practice resting into the non-doing to see what happens.  This is how we build the resilience to respond rather than react to our internal and external stressors. As the quiet voice inside becomes more accessible, life is more spacious, we make better choices, and we have the capacity to meet the unexpected with curiosity.

Requested prerequisite:  20 hours of instructed movement practice (Open Floor, Soul Motion, 5Rhythms®, Movement Medicine, Tai Chi, Yoga, etc.)

Fee:  Drop-in: $20/class, Students and seniors (over 65) with ID: $15/class or purchase a 6-pack of Vouchers for $100.  All fees are paid at the door.  If you sign up for our email and/or text list you will get the seconf class free!

Please note:  no admission after 7:20pm

What to bring: Water bottle, Meditation Cushion or Pillow, Layers to keep you warm

There will be no classes:  March 23, June 15 and 22 and September 28

Location

Mountain View Masonic Hall
890 Church Street
94041 Mountain View , CA
United States

For more information contact:

Claire Alexander

info@inbodied.com

408-829-7366