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Power and Grace
Mondays 7:00 pm – 8:30 pm
Open Floor Moving Meditation on Monday Nights
With Beth Ullrich and Tarangita yasue
Great way to start your week!
Open Floor moving meditation is a lively healing practice of self-inquiry. Using music from around the world, we dance and practice mindfulness as a means to get us out of our heads and into the inherent power and grace that lives in our bodies. Our purpose is to awaken the wisdom of the body, heart, and mind as well as enrich our capacity to live with more love, health, happiness, and full self-expression.
Weekly Monday night class which is open to all. There are no steps to learn, no way to do it wrong. Anyone is free to drop in, and newcomers are warmly welcomed. Bring your curiosity and desire to move your body.
Monday Nights 7:00 pm – 8:30 pm
For more information contact:
415 717 5177