Author: Alexander Lowen
Language availability: English
“You are your body.” Alexander Lowen describes how not to slip from one to the other such that they remain separate and non-sensate.
If you are looking to deepen your understanding of embodiment and learn more about what being embodied means, these books are a great place to
At the core of Open Floor philosophy is the understanding that “we are always in relationship”. We are in relationship not only with each other
The Open Floor Movement Cycle is a useful intellectual and embodied map of how physical, emotional, mental, and spiritual energy moves through time and space.
Open Floor is a resource-oriented movement practice. Resourcing ourselves is an ongoing process we can use to build resilience and capacity. Resources provide support, sustenance,
When we move it is not just our physical body that we are moving Our emotions, our thoughts and our soulfulness move right along with
“I see my movement much richer and varied. I can look at myself in the mirror and say – This is me and it’s OK”
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