Peace and Quiet

Workshop Teacher: 
Workshop Description: 

This workshop is dedicated to exploring the Heart of Stillness through the medium of dance.  So many of us long for a deep quiet connection with ourselves and with others; the kind of contact that does not require effort.

Here we find the dance of doing nothing - with our full, embodied presence.

On the surface it would seem like following quieter easier paced movements would be relaxing, but paradoxically it can bring up much of what we run from in the first place. To slow down, to stop and stay engaged takes courage, creativity and skill.

This practice is the foundation for developing compassion. Cultivating a quiet, steady and open heart, that does not turn away; that knows how to be open, stay open, and keep moving with all that is arising.

Come prepared to engage yourself and others fully and deeply.