ArticleInterview

Love Makes The World Go Round

Reviewed By: Open Floor International Library

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Open Floor International Library

Author: Paul Gilbert, PhD

Language availability: English

Description:

Dr. Paul Gilbert is the creator of Compassion-Focused Therapy or CFT. CFT is a form of therapy that focuses on changing on not only on what a person thinks, but how they think. The problem that Paul noticed with other therapies was that when highly self-critical people tried to change how they think, they had an underlying self-critical tone to their thoughts. So that’s where Paul realized one of the problems with Cognitive Therapy: their thoughts are still cold and self-critical. What they need is warmth and love.

So he used compassion exercises that Buddhists used for thousands of years.

In this interview we talk about what compassion and Compassion-Focused Therapy are, how do you develop compassion, and how do we make our society and institutions more compassionate.

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Vimeo: Love Makes The World Go Round

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