Pat Ogden on how body posture and the way you move through the world can influence your well-being.
An in-depth interview by the British Library video series with legendary filmmaker Alejandro Jodorowksy.
Marlo Thomas talks with sex expert Emily Nagoski, M.D.
Dr. Pat Ogden’s examples of how people with childhood trauma react within their body and how dance and yoga helps.
Dr. Rick Hanson discusses how you can tap the hidden power of everyday experiences to change your brain and your life.
Jett Psaris on how showing up and facing your fears serve you no matter what is going on in your relationship.
How we bring past relationships into the present and how having that awareness helps us in relationships.
A wonderful collection of interviews and talks with Sex expert, Emily Nagoski, M.D.
A collection of lectures, talks, and interviews by beloved Buddhist teacher, Pema Chodron.
Anne Lamott with more hilarious tales of her life as a mother, daughter and writer.