Open Floor Moving Meditation

Taught by: Deb Marois

Every Tuesday 7-8:30pm


Everything in the universe has a rhythm, everything dances. ~ Maya Angelou

Enter the Open Floor to use movement, music and inquiry to release tension and stuck emotions, and expand your ability to stay fluid through the ups and downs of everyday life. This moving meditation offers a fun, supportive space to explore being human through dance, self-expression and connection with others. No experience necessary - there are no steps to learn and no way to do it wrong! Facilitator Deb Marois will offer a mix of stirring music along with guidance to invite exploration and discovery, both on your own and with the group. Bring your curiosity, willingness, bare feet, and a water bottle.

Fee: $15 drop in or $50/month



700 Alhambra Blvd -- Entrance on "G" Street - street parking
95816 Sacramento , CA
United States

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For more information contact:

Deb Marois