Monday Morning Movement Meditation

Taught by: Becca Parkinson, Killian Strong

Monday Mornings - 11am-12.30pm


Why Dance? 
Human beings are born to move. With dance we thrive! Regular movement builds muscular and emotional intelligence – people who dance grow more flexible, confident, capable of intimacy, and resourceful in the face of change. A regular movement practice can keep mind body and spirit supple, and help us to remain curious and flexible with whatever life brings. 

What To Expect? 
There are no steps to learn and no way to do it wrong. Each week we will play a diverse range of music to move with. Invitations and creative enquiries will be offered, movement resources explored. All you need to bring is a willingness to move, with and for yourself, with others, and in growing, supportive community.

About Us: 
Becca and Killian share a passion for creative, expressive movement, and dance movement as therapy. With years of embodied dance experience, they bring a playful sensitivity and compassionate curiosity to their teaching. Becca and Killian will teach alternate weeks.

Place: Waterloo Action Centre is  2 mins from Waterloo Station.
Cost: £10 (£7 concessions). 


Waterloo Action Centre
14 Baylis Road
SE1 7AA London
United Kingdom

For more information contact:

Becca Parkinson