MOVEMENT HEALS

MOVEMENT HEALS

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“All knowledge until it is in the body, is still a rumour.” Anonymous

Open Floor is an embodied exploration of all it is to be human.

The Open Floor 4×4 Weave

4dimensions

4 DIMENSIONS

4hungers

4 HUNGERS

4by4weave

4 BY 4 WEAVE

The 4 Dimensions of Embodiment

body

Befriend your body
Breathe, dance and sweat to feel fully alive

heart

Articulate your feelings
Develop emotional intelligence

mind

Move and include thoughts, memories, imagination
Make conscious choices for creative and authentic living

soul

Honor what’s really important to you
Discover the ways you are totally unique

The 4 Relational Hungers

solitude

Recognize your needs

connection

Create genuine relationships

belonging

Be welcomed and find your place

spirit

Recognize and rest in what is above and beyond you