Her advice to someone going to their first Open Floor class… Be open to the teachings, even if you don’t quite understand it at first. Over time, they will settle in and they will change your life.
Dr. Pat Ogden, founder of the Sensoral Motor Psychotherapy Institute, shares ways our physical motion changes moods, emotions, and perception.
Pema Chodron talks with Bill Moyers on the topics of faith and reason.
Roshi Joan Halifax on introspection, existentialism and, ultimately, death.
Dr. Peter Levine on how Somatic Experiencing, (SE), helps people cope with stress along with deeper situations such as trauma.
A short interview with Alexander Lowen on the importance of the connection of spirit and body.
Dr. Barbara Fredrickson speaks on the power of positive emotions.
An interview with Professor Rod Judkins on becoming an ambassador of creativity and design.
Pat Ogden on how body posture and the way you move through the world can influence your well-being.
Dr. Rick Hanson on how using the power of your brain to transform experiences into a deeper understanding of the world.