april 18 (Thursday) - 22 (Monday)
Elective for Teacher Training?
As dancers we know how it is to move confidently across the dance floor. The freedom that comes from knowing and trusting our bodies...when we’re in the dance
As dancers we know how it is to move confidently across the dance floor. The freedom that comes from knowing and trusting our bodies…when we’re in the dance – even if it’s only for an instant. If you identify as living and experiencing life in a female body, that body confidence doesn’t always translate easily off the dance floor.
We live in a world that isn’t kind, respectful or empowering towards female bodies. We are taught to give ourselves a hard time for being too much…and not enough. We hunger for an elusive ‘ideal body’ and this shapes everything – from the way we eat to the way we show up in relationships.
This workshop is an opportunity to take back ownership of the female body. Blending therapeutic enquiry with Open Floor Movement Practice, we explore the stories that keep us shy, disempowered and stuck, practicing new ways to move through life with body confidence.
What would our world look like if all the resources, time and energy we put into hiding and improving the female body was channeled into more creative and empowering activities? What’s possible when you embody confidence?
What’s covered on the Embodying Confidence Workshop?
Every aspect of the weekend is geared to supporting you to make changes in the way you feel about your body so that you can approach what it means to feel confident with a completely different mindset…with the understanding, tools and support to put it all into action!
We will explore…
Feelings and thoughts about weight loss and weight gain
How we define beauty
Whats it means to OWN your body
How we take up space or keep ourselves small
What it means to tae care of ourselves and our bodies
The connection between mind, heart, body and soul
And much, much more!
To find out more visit our website www.beyondchocolate.co.uk
from £840 – £1160 depending on choice of accommodation: from large single to triple glamping.
– workshop tuition
– 3 freshly prepared meals a day with snacks and teas/coffee station
– luxury bedding, towels and organic bath products
– transfers to and from airport for suggested flights