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Change Your Attitude Change Your Life – Be Resilient

Reviewed By: Open Floor International Library

Recommended by:

Open Floor International Library

Recommended Reading Program: Therapy In Motion

Author: Rick Hanson, PhD

Language availability: English

Description:

Change is inevitable so it’s vital for us to develop internal strengths like self-worth, patience, kindness, and joy. These make us resilient, the foundation of lasting well-being in a changing world. With an approach that is grounded in the science of positive neuroplasticity, Dr. Rick Hanson explains how to create a deep sense contentment. Dr. Hanson is a psychologist and New York Times bestselling author who writes and teaches about the essential inner skills of personal well-being, psychological growth, and contemplative practice. His new book is Resilient: How to Grow an Unshakable Core of Calm, Strength and Happiness.

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