How to Heal Triggers and Trauma

Reviewed By: Open Floor International Library

Recommended by:

Open Floor International Library

Recommended Reading Program: Therapy In Motion, Encounter

Author: Peter Levine, Phd

Language availability: English


In this audio, Peter Levine, creator of Somatic Experiencing, addressed the following questions. What does it mean to get triggered? Why do we hold trauma in our bodies? And how do we move through it so that we can live more freely, be more fully alive – and present for what life is bringing us in the moment? And if you’re in a relationship, how can you and your partner help each other heal – either the traumas of the past, or the inevitable traumas that we cause each other?

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