Open Floor Online Programs

Join The Open Floor International teaching body for these online courses in a variety of topics with a focus on embodiment and the moving body

The Physical Embodiment Series

Open Floor is a resource-oriented movement practice. Resourcing ourselves is an ongoing process we can use to build resilience and capacity. We have highlighted 10 Movement Resources as essential movement and life skills.

The Physical Embodiment of Ground

The Physical Embodiment of Center

The Physical Embodiment of Spatial Awareness

The Physical Embodiment of Activate & Settle

The Physical Embodiment of Expand & Contract

The Physical Embodiment of Towards & Away

The Physical Embodiment of Dissolve

The Physical Embodiment of Release

The Physical Embodiment of Vector

The Physical Embodiment of Pause

The Window of Presence Series

This online course series is ideal for experienced therapists and health professionals who want to integrate embodied movement into their therapeutic practice.

Window of Presence - Regulating the Nervous System

Window of Presence - Polyvagal Theory

Window of Presence - Co-transference

Book Club Seminars

These online seminars explore the best books included in the Open Floor Advanced Training reading list.We will focus on the themes and ideas that are particularly relevant to mindful movement and dance teachers.

The Music Skills Series

Our Music Skills Series of online courses will give you all the tools and know-how you need to feel confident with music and your tech skills in this area.

Music Skills - Tagging

Music Skills - DJ Software

Music Skills - Sounscapes

Music Skills - Music Technology

Bring the Benefits of Open Floor Movement Practice Into Your Life, Your Work, and Your Community.

Open Floor movement practice has the power to:

improve physical and emotional health
reduce isolation and loneliness by increasing a sense of belonging
build new, more resilient neural pathways in the face of perceived differences and conflict
slow cognitive decline
mitigate the deleterious effects of our increasingly sedentary lifestyles
reduce the effects of trauma

The time is now. Will you join the movement revolution?

“The skills you obtain with Open Floor are life skills. How to navigate when you are off center or unbalanced. How to resource the ground beneath us as a place of refuge. How to grow our capacity to be with what is uncomfortable in a new way, perhaps a kinder and more compassionate way. To be able to track our own window of tolerance and how to be of service to those around us.”

Michael Molin-Skelton

Movement Teacher, Pappa, Husband, Lover, Clown

Join the Movement

Join a global community of movers from around the world. Resource yourself and revive the world!

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