Dr. Rick Hanson on how using the power of your brain to transform experiences into a deeper understanding of the world.
Dr. Rick Hanson discusses how you can tap the hidden power of everyday experiences to change your brain and your life.
Dr. Pat Ogden’s examples of how people with childhood trauma react within their body and how dance and yoga helps.
Sex therapist, Emily Nagoski, dispels some modern-day myths about sexuality to help you create more pleasure in your life.
Laura Reagan, LCSW-C speaks about bottom-up processing using sensorimotor psychotherapy with Dr. Pat Ogden.
Dr. Rick Hanson explains how to create a deep sense contentment and resiliency.
Guidelines for older individuals who wish to awaken before they die. This is spiritual practice for the lives we live.
Our minds are quick to react to perceived threats and this threat-response system can cause anxiety, depression and aggression.
Dr. Rick Hanson, provides a practical guide and insights into the brain that help support and understand the value of being resilient.
A book for clinicians and clients to use together that explains key concepts of body psychotherapy.