Pema Chodron shares tonglen, a meditation system as a way to befriend ourselves, accept the past, and widen our compassion.
Buddhist monk, Pema Chödrön, on how we can move from fear to fearlessness.
Dr. Peter Levine talks with Ray, a marine who used Somatic Experiencing, as a way to heal from war trauma.
Alexander Lowen, author of The Spirituality of the Body, collection of videos on Bioenergetics.
Dr. Pat Ogden, founder of the Sensoral Motor Psychotherapy Institute, shares ways our physical motion changes moods, emotions, and perception.
Pema Chodron talks with Bill Moyers on the topics of faith and reason.
Dr. Peter Levine on how Somatic Experiencing, (SE), helps people cope with stress along with deeper situations such as trauma.
A short interview with Alexander Lowen on the importance of the connection of spirit and body.
Dr. Barbara Fredrickson speaks on the power of positive emotions.
Pat Ogden on how body posture and the way you move through the world can influence your well-being.