Dr. Rick Hanson on how using the power of your brain to transform experiences into a deeper understanding of the world.
Buddhist monk, Pema Chödrön discusses methods for cultivating compassion and awakening the noble heart.
Dr. Rick Hanson discusses how you can tap the hidden power of everyday experiences to change your brain and your life.
Dr. Pat Ogden’s examples of how people with childhood trauma react within their body and how dance and yoga helps.
A collection of lectures, talks, and interviews by beloved Buddhist teacher, Pema Chodron.
How we bring past relationships into the present and how having that awareness helps us in relationships.
Laura Reagan, LCSW-C speaks about bottom-up processing using sensorimotor psychotherapy with Dr. Pat Ogden.
Dr. Rick Hanson explains how to create a deep sense contentment and resiliency.
Buddhist monk, Pema Chödrön, on how we can live and learn from difficult emotions.
Dr. Peter Levine addressing questions on trauma and it’s effects on the body and how one can begin to heal.