Interview with Buddhist Nun, Pema Chodron, one of the most recognizable Buddhists in the world.
Pema Chödrön, an American Buddhist nun, known for her teachings on compassion and meditation. talks about turning towards pain.
In this course, Pema goes through the landscape of internal thunderstorms and guides you through the tools to cultivate inner freedom.
Dr. Alexander Lowen stresses the importance of healing childhood problems and explains how they have become structure in the body.
A comprehensive guide on Body-Mind Centering, the internationally recognized field pioneered by dancer and occupational therapist Bonnie Bainbridge Cohen
A complete guide to physical, emotional, psychological and spiritual well-being.
Awareness of our past, so we can identify our emotional baggage, unpack it and put it where it belongs.
Guidelines for older individuals who wish to awaken before they die. This is spiritual practice for the lives we live.
Spirituality of the Body includes body-psychotherapy techniques and exercises aimed at alleviating muscular tension and restoring the body’s natural grace.
Wisdom of No Escape is about saying yes to life in all its manifestations that characterizes the human experience.