Sarah Winter

Therapy In Motion with Sarah Winter – Online, individual and small group movement therapy sessions.Are you curious about exploring your inner landscape and emotions through movement? Movement is one of the fastest way to shift our emotions and uncover habitual patterns. That’s why we always feel different at the end of a dance class, compared to when we first step on the floor. Sessions provide opportunity for a deeper dive to explore deeply who you are, what moves you, and what makes you stuck.Sarah Winter has a Masters in Therapeutic Arts Practice, is an Open Floor ‘Movement Teacher’ & ‘Therapy in Motion’ Practitioner. She is passionate about bringing the benefits of Art Therapy, Dance and Movement Therapy to diverse populations and her local community. She believes that creative expression and embodied practice can have a profound effect on personal growth and well being. Sarah is passionate about using Movement as Medicine. Not only does she believe in the healing power of the Arts but believes in anchoring that knowing with integrative practices that help to build more robust pathways to becoming fuller, more alive, emotionally intelligent human beings.