Workshop Teacher: 
Workshop Description: 

Our heart muscle beats thousands of times every day, pumping blood through our system, giving life to our organism. Waves of emotion, big and small, flood us daily with feelings and sensations that seem out of our control.  Sometimes we find our life force uplifted by these surges, other times we experience our hearts shutting down.

What if these emotional surges could be experienced as enlivening, rather than deadening?  What if we knew how to use our strong emotions to fuel our courage and compassion rather than be overwhelmed by our swelling human hearts?

In this workshop we will explore what it takes to live courageously.