Jo Woods is a Catalytic ‘Open Floor’ Movement Teacher, Music Mixer, Writer, Renegade Artist, Registered Nurse and Activist with over 25 years of Mindfulness experience. Jo has a deep commitment to self-care & creative intelligence. She continues to provide wildly creative opportunities for embodied exploration and expression by offering a fusion of Dance, Creative Arts, and Mindfulness. Jo’s rich sense of humor, beautifully crafted soundscapes, experiential wisdom & vibrant spirit become the backdrop for her inspiring classes. No prior movement or artistic experience required. Curious & Respectful minds encouraged.