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As the visionary and steward of Rooted and Rising, Teresa blends her love of dance, somatic inquiry, archetypal and depth psychology, earth based wisdom, and whole systems healing into powerful, embodied explorations of deep purpose. She is humble in her approach, devoting herself to practices that deepen her capacity to listen, be guided by curiosity, and contemplate rather than claim to know. She serves communal healing through the modalities of The Open Floor, Authentic Movement, and Dancing Freedom, while also nurturing the individual spirit through Soul-based Coaching and Somayoga. You can join Teresa for group classes, workshops or individual coaching sessions in St. Paul/Minneapolis or online via Zoom.